Learn about the Wasi Sabi philosophy.

Learn about your horizontal and vertical dimensions and how to explore your deeper self.

Have you made a mistake at work and are unable to forgive yourself? Are you going through a period of transition and you have lost your...

What is social intelligence , why is it important and how can you practice it?

This blog talks about hope, one of the 24 core strengths to practice to become happier and stronger.

Learn about major differences between a coach and a therapist and how I, as a coach, approach fears and emotional problems of my clients.

As you know from my last blog article, Seligman and Peterson came up with 24 character strengths that make up the best of our personality...

Gratitude is one of the 24 character strengths you should cultivate as it will have a positive impact on your life and make you happier.

Combining a physical activity with an intellectual activity helps to develop your cognitive abilities such as reasoning, problem solving,...