Have you made a mistake at work and are unable to forgive yourself? Are you going through a period of transition and you have lost your...

Perseverance is the willingness to stick to our objective and to keep going even when things really feel hard to do.

Love is a character strength referring to the degree you value close relationships with people.

This blog talks about hope, one of the 24 core strengths to practice to become happier and stronger.

Learn about major differences between a coach and a therapist and how I, as a coach, approach fears and emotional problems of my clients.

Gratitude is one of the 24 character strengths you should cultivate as it will have a positive impact on your life and make you happier.

Combining a physical activity with an intellectual activity helps to develop your cognitive abilities such as reasoning, problem solving,...